Group Bookings
Book a Group Gymnastics Experience with NHG Gym
Our Groups program is suitable for any group who would like to add gymnastics skills to their training. Weather it be strength, flexibility or an over all body work out we can tailor a class to suit. Gymnastics is a great way to challenge your group to persevere and achieve new skills. Suitable as pre-season training for all sports teams as well as any other community groups.
The classes are based on developing the fundamental movement patterns which are essential for any other sports or activities.
These skills are:
Safe Landings (imperative for every sport and in play)
Rotation (forwards, backwards, sideways, over, under and through)
Balance (on different heights and surfaces while doing different shapes and movements)
Locomotion (all different types of body movements and in all directions)
Swing (grip strength as well as fast, slow and in all directions)
Manipulative Skills (hand eye coordination and hand held equipment skills)
These are a set of recurring movements that form the building blocks for more complex skills in all sports and life. We are not born with the ability to perform these skills naturally so time must be taken to allow the children to learn these skills at their own rate. Good teaching practices set alongside a structured program is the best and most efficient way for all children to learn these lifelong skills. They are the beginning of physical literacy which help all children to further their academic and physical growth and are also very useful in the classroom.
The children will work intensively on activities that build these patterns as well as venture outside their comfort zone and will finish each lesson feeling invigorated and proud of what they have achieved.
Class Structure
WARM UP: The group will play a 10 min game to warm up and then move on to gymnastics stretches and shapes which they ill use during the session.
APPARATUS: They will be split into smaller groups (10 max) and each group will rotate around the different apparatus for the session (Floor, beam, bar, tramp, foam pit, vault, rhythmic)
TO FINISH: The group do a short warm down and stretch to finish.
We also hire out facility
Looking for a unique space for your next event or group activity? We also hire out our facility for schools, clubs, and community groups. It’s the perfect spot for active fun, team-building, or a memorable day out!
Ready to book?
Select your preferred location below to view available locations:
Eventfinda Stadium – Wairau Valley
- 17 Silverfield, Wairau Valley, Auckland, 0627
- Telephone: (09) 443 2570
- Email: info@nhgym.co.nz
HBC (Hibiscus Coast)
- 38 Karepiro Drive, Stanmore Bay, Whangaparāoa 0932
- Telephone: (09) 600 8113
- Email: hbc@nhgym.co.nz
We have limited times that the floor is available for use so please contact info@nhgym.co.nz with the below information.
1. Age range of your group
2. How many in your group
3. How many lessons (min 4 recommended)
4. Dates and times that are suitable for you
Please note: We cannot offer floor space between 930am – 11.30am, 3.30pm-8.00pm weekdays and 8.00am-5.30pm Saturday
We have limited times that the floor is available for use so please contact hbc@nhgym.co.nz with the below information.
1. Age range of your group
2. How many in your group
3. How many lessons (min 4 recommended)
4. Dates and times that are suitable for you
Please note: We cannot offer floor space between 930am – 11.30am, 3.30pm-8.00pm weekdays and 8.00am-5.30pm Weekends.
