Adult Gym Programme
Move, Strengthen, and Challenge Yourself
It’s never too late to start! Our adult gymnastics programs are designed to build strength, flexibility, and confidence—whether you’re a beginner or returning to the sport. Train at your own pace in a supportive environment that makes fitness fun and empowering.
Adult Trampoline
For 16+ Years
Looking to try something new, build fitness, or relive your love for trampolining? Our Adult Gymnastics Trampoline Class is perfect for all skill levels, from complete beginners to ex elite trampolinists.
Adult Strength & Conditioning
For 14+ Years
Why should the kids have all the fun?
Don’t sit on your phone and wait for them to finish their gym class – come and join the adult strength and conditioning class held at NHG Albany on a Monday and Wednesday from 4-5pm.
These are circuit style classes that focus on increasing strength, endurance, and fitness. Cost $15 per session.
Adult Gymnastics
For 16+ Years
ing to try something new, build fitness and strength? Did you used to do gymnastics and then life got too busy?
We are looking to start an adult gymnastics class shortly. If you are interested please register your interest below.