Stretch & Rhythmic begins with a flexibility focused warm up integrating yoga and gymnastics stretches. From here we take one of the five pieces of hand held apparatus from the rope, hoop, ball, clubs and ribbon. Beginning with more basic skills there will be options for more challenging skills depending on your level as well as the opportunity to collaborate the skills with a wider group. Expect an inclusive and light hearted environment that can be tailored for you.

 

This class is taught by Jade Faulkner, a London 2012 Olympic Gymnast with over 20 years experience in gymnastics.