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TUMBLING GYMNASTICS CLASSES

(8 –16 yrs)


CLASS: Wednesday, Friday and Saturday

$162-$222 per term

 

CLASS DESCRIPTION

Tumbling is a combination of different gymnastics floor skills all linked together to show speed, power and precision. Tumbling starts from beginner levels right up to international competitions.

Tumbling classes focus on floor skills only. The children will also work on basic shapes, strength and flexibility which help to build over all body awareness. This helps with other sports or other forms of gymnastics. The children progress at their individual rate and will move up the levels as they learn the skills needed for the next level.

 

CLASS TIMES

*LEVEL 1 – 1 hour Cost $165.00 per term

FRIDAY 445-545pm

SATURDAY 1-2pm

SATURDAY 4-5pm (Level 1-2 combined, suitable for gymnasts who are almost at level 2)

SUNDAY 1030-1230pm

 

*LEVEL 2 1 hour Cost $165.00 per term

WEDNESDAY 545-645pm

FRIDAY 530-630pm

SATURDAY 3-4pm (Level 2-3 combinded, suitable for gymnasts who are almost at level 3)

SATURDAY 4-5pm (Level 1-2 combinded, suitable for gymnasts who have just started level 2)

 

*LEVEL 3 – 1 hour Cost $165.00 per term

SATURDAY 3-4pm (Level 2-3 combined, suitable for gymnasts who have just started level 3)

 

*LEVEL 4 – 2hrs minimum: Cost $222.00 per term INVITE ONLY (Competitive tumbling group)

SATURDAY 330-530pm

 

SKILLS NEEDED FOR EACH LEVEL

Your child must be able to do the skills listed in each level before enrolling in the levels below. If they are not yet at the Level 1 requirements then we suggest they enroll in a Recreational Artistic class until they have mastered the skills for this level.

LEVEL 1: Forward and backward rolls, basic handstand, basic cartwheel, basic gymnastics shapes (see below for details)

LEVEL 2: Handstand hold, cartwheel in a straight line, basic round off, dive roll and gymnastic shape holds

LEVEL 3: Standing round off, basic back handspring on tramp, basic front handspring on tramp, basic front tuck on tramp

LEVEL 4: Round off back handspring back tuck, multiple back handsprings connected, strong front handspring/flyspring, strong front tuck

GYMNASTICS SHAPES: Front support, back support, tuck rock, standing star, straight, sitting L, dish - arms up, arch, bridge, . These shapes are taught in ALL of our gymnastics programs so if your child does not know the names of these shapes yet we recommend starting them in Level 1 Tumbling or a one hour Artistic class.

CLASS STRUCTURE

WARM UP: The class starts with a basic gymnastics warm up and stretch.

CIRCUIT: The class will have a main focus on skill preparations but the children will also work on strength exercises. The classes will follow the recreational tumble routines as outlined by our national gymnastics body, GymSport NZ. There are 6 levels for the children to work on and they move up the levels as each one is achieved. There is also an opportunity for the children to compete at local recreational competitions if they like. The children will have use of a sprung floor, a tumble track, foam pit, an 18 meter long trampoline and a competitive trampoline.

TO FINISH: The class comes together to do a warm down and stretch

CLASS SIZE: Maximum 10 per class with 1 coach

**PLEASE NOTE WE DO NOT OFFER MAKE UP CLASSES OR REFUNDS FOR ANY CLASSES THAT FALL ON A PUBLIC HOLIDAY OR ARE MISSED DUE TO SICKNESS, WITH THE EXCEPTION OF INJURY AT WHICH TIME WE WILL NEED A MEDICAL CERTIFICATE BEFORE WE CAN ISSUE A CREDIT ONTO YOUR ACCOUNT**

 

To Check Availability of Classes Click the Button Below

Availability

 

TO BOOK ALL AVAILABLE CLASSES ONLINE

  • Click on the REGISTER button in the top left hand margin

  • Register your family

  • Go to TASKS, PURCHASES AND BOOKINGS and book a class that suits you

  • Go to TASKS, MAKE A PAYMENT to pay for the booked class/classes to confirm the booking

 

COST

$162-$222 per term

$20 per trial class - To book a trial class please contact tiffany@nhgym.co.nz

 

CLASS WITHDRAWALS

If you withdraw from a class midterm you will be charged the following:

Week 1 – 1x class (Regardless of attendance)

Week 2 – 2x classes (Regardless of attendance)

Week 3 till the end of each term – all classes up to and including the week you cancel the class (regardless of attendance) and $20.00 admin fee.

This applies to every class booked on your account per term.

 

*Leotards are ideal, but not compulsory. Fitted shorts and t-shirt are fine. Children must have bare feet unless medical reasons state otherwise. Long hair must be tied up and no jewelry. Club leotards for girls and club shorts/t-shirts for boys are available at the office and can be worn to training and the competitions*